Simple Exercises, Body Weight Management, And Training Tips

These days, more and more people are striving to incorporate physical fitness into their daily routines. Doing so not only keeps your body in top condition, it has great benefits health-wise. When it comes to specific exercises, body weight management is one area that many have difficulty in mastering. However, with basic information and practice, anyone can learn how to put together the proper workout for their needs.

What is Body Weight Management?

When it comes to body weight management, there are typically two reasons why people use exercise to control this aspect of their life. The first scenario applies to those that have recently shed unwanted pounds and met their weight loss goals. By performing certain exercises, body weight can be maintained so that they can focus on staying at their goal weight. The second scenario deals with individuals that are currently happy with their weight and wish to use exercise to prevent weight gain or loss.

Although body weight management also requires maintaining a healthy and nutritious daily eating regimen, staying in peak physical condition by performing certain exercises is a necessary factor in preventing a person from experiencing fluctuations with their weight. This type of management is regularly practiced by both men and women.

Your Workout

When it comes to exercises, body weight workouts should be tailored to meet not only an individual's fitness goals but their preferences as well. There are a variety of exercises that target different areas of the body and over time it will be easy to see which types are ideal for producing favorable results.

Core & Abs

Strengthening the core and sculpting your abs are a great way to maintain a flat and tight stomach. For effective core/ab exercises, body weight workouts should include the vertical leg crunch.

To perform the vertical leg crunch, lie on the floor and extend your legs, keeping your knees crossed (your body should be similar to an L shape). Your hands can be interlocked behind your head or flat on the floor for support. Lift your shoulders off the floor, bringing your chest towards your feet and slowly lower yourself back down to the floor. Repeat 1-3 sets for up to 12 repetitions.

Legs

Looking for exercises, body weight workouts or routines that target the legs? Then you'll want to try combining the squat with an exercise ball. Using a medium to large size exercise ball, place this item against the wall so that it is between the wall and the curve of your lower back. With feet shoulder width apart, slowly bend your knees and lower yourself a few inches from the ground. Hold this position for three seconds and make sure your shoulders are level and that your hips are square. Now gradually stand back up to your original position. Repeat as needed.

Muscle Building

Need muscle building exercises, body weight programs or workout ideas? There are numerous exercises that fall under this category. Bench presses are one of the most popular. Start by lying face up on the bench. Grab the barbell using an overhand grip. While inhaling, lower the barbell to your chest slowly until it lightly touches your lower pectorals. Next, exhale and push the barbell back up to starting position and repeat.

Convenient exercises, body weight workouts and training routines are those that can be done right in the comfort of a person's home, which is ideal for individuals that do not have the time, money or flexibility in their schedules to join the local gym.